How to navigate the tense interactions with family and friends during the holidays

On this episode Gabriele talks about recent interactions between her family members. Some people have deep-seated bitterness that is infecting the other areas of their life to the point of spilling all over their relationships. Here are some fun things in this episode:

• Find out why bitterness spills all over your physical health


• See why bitterness and loneliness are so directly related. 


• And see that learning healthy boundaries and emotional intelligence are top notch skills for our long-term health. 

So listen here and see that if you’re struggling in your relationships with family members or friends during these holidays (or beyond), you are not alone and there are solutions to ease the interactions.

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